7 days to a healthier gut

The health of your gut is vital.

Research suggests that your gut health can influence everything from your heart health, to how well you cope with stress and even how easy you find it to lose weight, thanks largely to the activity of the 1.5kg of bacteria that live there. So it pays to keep it ship shape. 

Find out how to make a real impact on the health of your gut with our 7-day action plan.