Put probiotics on the menu 1 Put probiotics on the menu 1 Learn how to best use probiotics to support your gut health, along with some helpful tips on how to consume more of them (as well as a few pitfalls to avoid).
Bump up your intake of prebiotic foods 2 Bump up your intake of prebiotic foods 2 Get to grips with what prebiotics are, how they function once they hit your gut, and which foods are the richest sources.
Get a good night's sleep 3 Get a good night's sleep 3 Discover why it’s one of the best things you can do for your gut health, and how to make it happen.
Make a move 4 Make a move 4 Find out why your gut loves it when you exercise, and receive a few tips that’ll make moving regularly easier to achieve.
Add some Mediterranean inspiration to your plate 5 Add some Mediterranean inspiration to your plate 5 Get a crash course in what it involves and why it’s such a smart thing to do.
Be smart about your drink choices 6 Be smart about your drink choices 6 Learn whether your favourite tipple helps or hinders your digestive system. You might be surprised!
Take steps to stress less 7 Take steps to stress less 7 Stress and your gut? Turns out they’re not best friends. Find out why, and how to do something about it.