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7 days to a healthier gut

7 step action plan

Supercharge your digestive system to support your health and wellbeing.

Sign up 7 days to a healthier gut
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The health of your gut is vital.

Research suggests that your gut health can influence everything from your heart health, to how well you cope with stress and even how easy you find it to lose weight, thanks largely to the activity of the 1.5kg of bacteria that live there. So it pays to keep it ship shape. 

Find out how to make a real impact on the health of your gut with our 7-day action plan. 

 

Time to complete

  • 1 weeks

Benefits

  • A healthier digestive system
  • Support your general wellbeing
  • Support a normal healthy immune system

Actions

Put probiotics on the menu

1

Put probiotics on the menu

1
Learn how to best use probiotics to support your gut health, along with some helpful tips on how to consume more of them (as well as a few pitfalls to avoid).

Bump up your intake of prebiotic foods

2

Bump up your intake of prebiotic foods

2
Get to grips with what prebiotics are, how they function once they hit your gut, and which foods are the richest sources.

Get a good night's sleep

3

Get a good night's sleep

3
Discover why it’s one of the best things you can do for your gut health, and how to make it happen.

Make a move

4

Make a move

4
Find out why your gut loves it when you exercise, and receive a few tips that’ll make moving regularly easier to achieve.

Add some Mediterranean inspiration to your plate

5

Add some Mediterranean inspiration to your plate

5
Get a crash course in what it involves and why it’s such a smart thing to do.

Be smart about your drink choices

6

Be smart about your drink choices

6
Learn whether your favourite tipple helps or hinders your digestive system. You might be surprised!

Take steps to stress less

7

Take steps to stress less

7
Stress and your gut? Turns out they’re not best friends. Find out why, and how to do something about it.