Cold, flu & immunity

Action plan

How to boost your immune system health

Learn how to boost and support your immune system health with our 3 easy-steps action plan.

  1. Eat for your immunity
  2. Get into healthy habits
  3. Natural therapies
35 ratings comments
Cold, flu & immunity
Action plan

Boost your family’s immune health

Worried about sniffles, coughs and the dreaded winter cold? Set your family up by supporting their immune health

  1. Boost gut health to increase immune health
  2. Get your family on the move
  3. Teach the kids about winter hygiene
  4. Create a lifestyle that nurture’s winter health
1 ratings comments
Cold, flu & immunity
01 July 2019

Natural foods to support your immune system health

Tomato and carrot soup in a bowl with pumpkin seeds and almonds

We explore the old adage 'you are what you eat' and offer up our top foods to support a healthy immune system.

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Cold, flu & immunity

Bio C® Chewable 500mg

¥187.15

This product is Out of stock.

This product is available for pre-order.

Gentle on the stomach, Blackmores Bio C® Chewable 500mg helps reduce the severity and duration of colds.

Ascorbic acid(vitamin C):200 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Sodium ascorbate(ascorbic acid, vitamin C 170 mg):200 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Calcium ascorbate(ascorbic acid, vitamin C 138 mg):175 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Citrus bioflavonoids extract:10 mg

Dosage

Adults – Chew 1 tablet twice a day with meals, or as professionally prescribed. At the onset of cold symptoms the dose may be increased to 2 tablets 3 times a day

Children 4-12 years – Chew 1 tablet a day with a meal, or as professionally prescribed
 
  • Always read the label
  • Follow the directions for use
  • If symptoms persist, talk to your health professional
  • Not to be used by children under 4 years of age without medical advice
  • If you are pregnant or breastfeeding talk to your health professional before use
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Cold, flu & immunity

Super Strength Horseradish, Garlic + C

¥168.93

This product is Out of stock.

This product is available for pre-order.

Blackmores Super Strength Horseradish, Garlic + C is a combination of herbs that have traditionally been used in western herbal medicine to relieve symptoms of sinusitis and upper respiratory tract infections.

Armoracia rusticana(horseradish):extract equivalent to dry root 1.8 g (1800 mg)

Allium sativum(garlic): extract equivalent to fresh bulb 1 g (1000 mg)

Ascorbic acid(vitamin C):500 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Trigonella foenum-graecum(fenugreek):extract equivalent to dry seed 50 mg

Dosage

Adults – Take 1 to 2 tablets twice a day with meals, or as professionally prescribed. For more severe congestion take 2 tablets 3 times a day with meals

Children under 12 years – Only as professionally prescribed
  • Always read the label
  • Follow the directions for use
  • If symptoms persist, talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Not to be used by children under 2 years of age without medical advice
  • Not recommended for use during pregnancy or breastfeeding
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
13 October 2014

Mouth ulcers

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Painful abscesses caused by the erosion of a small section of the tissue lining the inside of the mouth.

8 ratings 12 comments
21 July 2011

Swimmers' ear

Illustration_topics_0917_Everyday_Ear663x285

Swimmers' ear is a form of otitis externa, an inflammation or infection of the canal between the eardrum and the external opening of the ear.

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