How to make a healthy grocery shopping list 1260x542

How to make a healthy grocery shopping list

6346 views 2 min to read

The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape.

We are faced with literally thousands of food choices at your modern day supermarket.

The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape.

With so many temptations out there, it’s helpful to be prepared and organised when you go grocery shopping.

The key? Shop to a list!

Not only will this help you save time, it will also help to prevent impulse buying and help you stick to a meal plan.

Here’s a sneak peak at what’s on my shopping list – it’s loaded with healthy food choices and it’s what I recommend to my clients to manage a healthy waistline. 

Fresh produce  Cold goods  Pantry items 
Omega-3 enriched eggs  Salmon fillets
 
Red lentils 
Avocado
 
Tuna steaks
 
Rolled oats 
Bok Choy  Smoked salmon
 
Chickpeas
 
Baby spinach leaves
 
Prawns  Mountain bread
 
Capsicum
 
Chicken breast
 
Extra virgin olive oil 
 
Carrots  Skim milk  Brown rice
 
Tomatoes
 
Cottage cheese
 
Wholemeal pasta
 
Zucchini
 
Low fat natural yogurt  Dried herbs and spices 
 
Mushrooms  Lean beef
 
Canned tomatoes / tomato salsa
 
Cherries  Lean ham
 
Canned salmon 
 
Spanish (red) onion
 
Frozen vegetables
 
Sunflower seeds
 
Sweet potatoes
 
Hummus  Green tea
 
Strawberries    Dark chocolate 
Blueberries
 
   
Garlic
 
   
Mixed nuts (unsalted)
 
   
Fresh herbs
 
   
Sprouts     

What’s on your shopping list?

Tell us what you think login or sign up to share your thoughts.

werwer
Anonymous
Anonymous 27 Jul 2015
My wife and I have a fresh food grocer nearby that we shop at, We love the variety of fresh food, and the price is very reasonable. Also not much junk food to get distracted by!
Anonymous
Anonymous 11 Dec 2014