14 Aug 2014 Blackmores How to make a healthy grocery shopping list 6346 views 2 min to read The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape. Everyday health Share Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 2 comments We are faced with literally thousands of food choices at your modern day supermarket. The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape. With so many temptations out there, it’s helpful to be prepared and organised when you go grocery shopping. The key? Shop to a list! Not only will this help you save time, it will also help to prevent impulse buying and help you stick to a meal plan. Here’s a sneak peak at what’s on my shopping list – it’s loaded with healthy food choices and it’s what I recommend to my clients to manage a healthy waistline. Fresh produce Cold goods Pantry items Omega-3 enriched eggs Salmon fillets Red lentils Avocado Tuna steaks Rolled oats Bok Choy Smoked salmon Chickpeas Baby spinach leaves Prawns Mountain bread Capsicum Chicken breast Extra virgin olive oil Carrots Skim milk Brown rice Tomatoes Cottage cheese Wholemeal pasta Zucchini Low fat natural yogurt Dried herbs and spices Mushrooms Lean beef Canned tomatoes / tomato salsa Cherries Lean ham Canned salmon Spanish (red) onion Frozen vegetables Sunflower seeds Sweet potatoes Hummus Green tea Strawberries Dark chocolate Blueberries Garlic Mixed nuts (unsalted) Fresh herbs Sprouts What’s on your shopping list?