3 easy hacks for a healthy diet

Confused about what a healthy diet looks like? Here are 3 super-simple ways to eat healthier, today.

With so many conflicting messages it can feel like a healthy diet is more out of our reach than ever – think homemade nut milk and daily green smoothies!

But the truth is it doesn’t have to be that complicated. Watch the video below to find our 3 easy hacks for a healthier diet that you can get started on today.

Watch the video to find out more about these 3 hacks

1.Two serves of fruit and 5 serves of vegies daily

Think smoothies, soups, bolognaise sauce and snacking on fresh fruit eg. 1 banana, apple or orange or 1 cup or chopped fruit PLUS 75g or 1/2 cup cooked vegies, 1 cup of salad or 1/2 a starchy vege.

2. Keep sugar in check

Keep to 6 teaspoons a day max, read labels and look for hidden sugars like malt, fructose, corn syrup. Focus on wholefoods and check your labels avoiding maltose, fructose, corn syrup etc!

3. Snack on Superfoods

Better to eat nutritionally dense foods like popcorn, vege sticks, fruit, trail nut mix, cacao bliss balls than cakes, biscuits and chocolates.