Seafood and men's heart health

How do omega-3 fats protect your heart?

There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish. Some of these benefits include:

• improved blood triglyceride levels
• maintenance of a healthy heart rate
• improved vascular function by maintaining the flexibility of blood vessels
• an anti-inflammatory effect

Did you know?

There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish, including improved blood fats, improved flexibility of your veins and arteries, and maintenance of a healthy heart rate.

The research

TA 2009 study published in the European Heart Journal on over 39,000 Swedish men found that consumption of omega-3 fats from fish was associated with lower rates of heart conditions. Moderate consumption was described as eating fish rich in omega-3 fats 1-2 times a week. The researchers also found that there were no additional benefits from a higher intake of fish.

Practical tips on getting more omega-3 fats

Research has established that eating fish high in omega-3 fats once or twice a week has distinct heart health benefits for men. But beyond the health benefits, fish and seafood is a tasty addition to your diet .

Here are some ideas on getting your weekly serve 1-2 times a week:

• Use canned fish on a sandwich, wrap or in your salads
• Eat a serving (at least 100 g) of fish or seafood, such as prawns, octopus, squid, muscles and oysters in pasta, with salad, potatoes

Don’t negate the benefits - avoid eating fried, battered or crumbed seafood

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