Articles by Andrew Cate

Exercise physiologist Andrew Cate suggests 10 of the best choices, and offers advice on how to get the balance right between movement and rest.

Exercise physiologist Andrew Cate explains why muscle soreness occurs, and what you can do to prevent it.

Good management of knee pain is vital if you want to still achieve your health and fitness goals.

Whether you’re after the physical or mental health benefits of exercise- or both, there's an activity for everyone. Personal trainer Andrew Cate gives us his 10 picks of the best exercises for body and mind.

High intensity training may be all the rage, but it’s not an option for most osteoarthritis sufferers.

How exercise increases more than just muscle.

Personal trainer Andrew Cate offers his tips on how to help foster a love affair with running in your children.

What's the best exercise prescription for optimal heart health? Personal trainer and author of Healthy Heart for Life Andrew Cate reveals his 4 favourite exercises.

Andrew Cate highlights 3 key nutrients to help support men’s health.

New research suggests that eating fish rich in omega-3 fatty acids may protect men against chest pain. Andrew Cate investigates.

Get the key findings from the latest review on stretching to boost your fitness and flexibility.

Looking for a healthier alternative to steak or a snack food that's low in sugar? Resident men's health writer Andrew Cate outlines his top 4 superfoods for dudes.

Does the pursuit of a healthy weight mean a lifetime of protein heavy foods with barely a carbohydrate in sight?

Mood and Memory: How One Can Grow The Other

Andrew Cate looks into the impact that stress can have on your sleep.

How can exercise help to manage mild anxiety and boost your mood? Personal trainer Andrew Cate investigates.

Including some specific foods in your diet may help to boost male fertility. Andrew Cate argues the case for walnuts.

Online weight loss coach Andrew Cate looks at the connection between insulin resistance and weight control.