Tofu and spring onion omelette

This low-salt, dairy and gluten-free recipe will help you kick start your morning with protein – the delicious way.

Delicious and fresh, full of protein and green veges - this one will be a great start to your day.

Ingredients

Serves 1

5 minutes

Gluten free, Dairy free, Protein rich

• 3 free-range eggs
• 6 spring onions, finely chopped
• 250g tofu, soft packet
• cracked pepper, to taste
• ¼ cup parsley, fresh, finely chopped
• Broccolini
• 1 teaspoon extra virgin olive oil

How to make

• Lightly beat eggs, then mix in spring onions and tofu to a creamy consistency. Sprinkle with pepper.
• Heat frying pan over moderate heat and add extra-virgin olive oil.
• Spoon two teaspoons of mixture into pan. Cook 2 minutes or until golden brown. Turn and cook another minute. Repeat with remaining mixture.
• Serve with steamed broccolini and/or chopped parsley