Choc-chia mousse cups recipe

Satisfy your chocolate craving with these creamy choc-chia mousse cups, made in just three simple steps.

Chia seeds form the base of the mousse and once blended, create a smooth, decadent texture. As one of the richest plant-based sources of omega-3 fatty acids, chia seeds provide essential nutrients to supports brain, skin, joint, and heart health. Once set, top the mousse with crushed walnuts for an extra boost of omega-3s and finish with grated dark chocolate for a dose of antioxidants. Serve with coconut yoghurt and fresh fruit to add fibre and texture, or feel free to mix and match with whatever tickles your fancy!

Ingredients

Serves 4

Prep time 10 minutes

Chill time 3 hours

Gluten free, Dairy free, Vegetarian, Vegan Suitable

• 2 cups almond milk

• ½ cup chia seeds

• ¼ cup cocoa powder

• 1/6 cup maple syrup

• 2 tsp vanilla extract

• ½ cup coconut yoghurt (or yoghurt of choice)

• ¼ cup walnuts, roughly chopped

• 20g 70% dark chocolate, grated

• Fresh berries, banana or fruit toppings of choice

How to make

1. Place the almond milk, chia seeds, cocoa powder, maple syrup and vanilla extract in a large jug. Blitz for 2-3 minutes or until smooth and creamy.

2. Pour the mousse into four airtight containers and place in the fridge. Chill for 4 hours or overnight to set.

3. To serve, divide the coconut yoghurt between the four mousse cups and top with walnuts and dark chocolate. Add fresh fruit of your choice and serve immediately.

Notes

• Choosing almond milk and coconut milk keeps this recipe plant-based and vegan friendly. However, feel free to use whatever milk and yoghurt you prefer.

• Mousse can be made and stored in an airtight container for up to four days – meaning they are perfect to make ahead of time and then eaten throughout the week, simply save the fresh fruit for just before eating!

Nutritional information

Rachel Scoular is an avid foodie, APD Dietitian and founder of @healthyhappyhabits