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Evening Primrose Oil + Fish Oil
Evening Primrose Oil + Fish Oil

100 capsules $0.42 per capsule


Blackmores Evening Primrose Oil + Fish Oil contains omega-3 and omega-6 essential fatty acids, which are important for the structure and function of cell membranes and growth of skin and hair. 

Why use

  • Source of omega-3 and omega-6 fatty acids  
  • Important to help reduce inflammatory response  
  • Important for structure and function of cell membranes 
  • Important for maintenance of general health and wellbeing
  • Important for skin health

The Blackmores difference

Evening primrose oil (EPO) is a source of the omega-6 fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA). Fish oil is a source of the omega-3 essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Essential fatty acids are incorporated into every cell membrane in the body, in the form of compounds called phospholipids. Cell membranes play the vital role of regulating what goes into, and what comes out of, each cell. The integrity and fluidity of the cell membrane is determined by the type of phospholipid that is available for the body to use. Cell membranes made up mainly of phospholipids derived from the essential polyunsaturated fatty acids are more fluid and function better than cell membranes made up of saturated fat or trans fatty acids. A cell membrane working at optimal levels retains vital nutrients and electrolytes. 

Omega-3 and omega-6 fatty acids and substances made from them are components of nerve cells and substances known as prostaglandins and leukotrienes. Prostaglandins and leukotrienes are important in inflammatory response. These fatty acids have an anti-inflammatory action because prostaglandins and leukotrienes derived from them have less inflammatory activity than prostaglandins and leukotrienes derived from other types of fatty acids. 


Active ingredients per capsule


For general health and wellbeing:
Adults – Take 3 capsules once a day, or as professionally prescribed. Take with food

For skin and as an anti-inflammatory:

Adults – Take 7 capsules per day or as professionally prescribed. Take with food

For healthy growth and development:
Children 3+ - Pierce and squeeze 2 capsules once a day into milk, juice or cereal and consume immediately, or as professionally prescribed



  • Always read the label and follow the directions for use
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains fish products, soy bean products and sulfites
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Physical description

A clear, unprinted, oblong, soft gelatin capsule. 

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What is the gelatin source for this product?
Hii there. Can i consume blackmores epo fish oil while on birth control?
Hi Can you please tell me: 1. Which country is Blackmores Evening Primrose Oil grown 2. Which country is this oil processed 3. Are pesticides, herbicides, insecticides or fumigants used in cultivation or/and processing of the product? 4. Is the product tested for safe levels of chemicals mentioned in 3. above? 5. If so what are these levels please? Thank you Patrick
i have a question: Could i take Fish oil mini caps together with Evening Primrose? (2 tablets/ each/day). Thank you
Hi is it only for women?
Hi.. can i take this with blackmores Vit A 5000 ?
Hi, what's the difference between this epo fish oil and only epo capsules? and can i take this daily with buffered c (once capsule each per day)?
Hi, can I take evening primrose oil fish oil together with Blackmore's Bio zinc (zinc vitamin A)? Thank you