Stress relief

Action plan

Be more mindful

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

  1. Limit your time online
  2. Meditate
  3. Mindful activity
50 ratings comments
Stress relief
Action plan

3 ways to stress less

Help to reduce the unwanted stress in your daily life by making some simple yet effective changes to your diet and lifestyle.

  1. De-stress your diet
  2. Make a conscious effort to slow down
  3. Take up a natural stress-relieving activity
36 ratings comments
Stress relief
Stress relief

Sleep Sound Formula™

$24.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Sleep Sound Formula™ is a supplement which can help improve sleep quality. With regular daily use Blackmores Sleep Sound Formula can help your body relax, fall asleep, sleep deeply and soundly, allowing you to wake refreshed.

Blackmores Sleep Sound Formula™ contains a combination of magnesium which is important for muscle relaxation and function, lemon balm which is traditionally used in Western Herbal medicine for the relief of tenseness, restlessness and has sedative actions. It also contains a valerian extract, to help improve sleep quality.

Blackmores Sleep Sound Formula™ a can also provide relief from disturbed sleep patterns and temporary relief from sleeplessness. 

Valeriana officinalis(valerian):extract equivalent to dry root 1.2 g (1200 mg)

Melissa officinalis(lemon balm):extract equivalent to dry leaf 825 mg

Magnesium phosphate(magnesium 55 mg):266.2 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults - take two tablets 30 minutes to an hour before bedtime, or as professionally prescribed

Children under 12 - only as professionally prescribed
  • Always read the label
  • Follow directions for use
  • If symptoms persist see your healthcare professional
  • Not recommended for use during pregnancy and breastfeeding
  • Not suitable for children under 12 years unless under the supervision of a healthcare professional
  • Pre-existing disease: use combination with caution. Talk to your healthcare professional before use
  • Contains glucose
Stress relief

St John's Wort

$47.99

This product is Out of stock.

This product is available for pre-order.

Blackmores St John’s Wort contains St John’s Wort which is traditionally used in Western Herbal medicine for relief of mild anxiety and nervous restlessness. When taken as directed, Blackmores St John’s Wort may help relieve temporary feelings of mild anxiousness and support healthy mood balance..

Hypericum perforatum(St John's wort):extract equivalent to dry flowering herb top 1.8g

(standardised to contain hypericin derivatives 990 mcg)

Dosage

Adults – Take one tablet, three times per day with meals or as professionally prescribed

Children under 12 years old – only as professionally prescribed

  • Always read the label
  • Follow directions for use
  • If symptoms persist, change or worsen, talk to your healthcare professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains soy
  • No added salt, yeast, wheat, gluten, milk derivatives or preservatives. No added artificial flavours or sweeteners.
02 July 2010

Insomnia

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Insomnia is difficulty in falling or staying asleep . Insomnia can affect almost anyone at some stage in life.

28 ratings 0 comments
05 July 2010

Stress

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Stress means different things to each of us, and while having a certain level of stress in our lives will motivate us and inspire us to move ahead, it should always work for us rather than against us.

28 ratings 3 comments