Articles by Naturopath, Kate Ferguson

Learn some simple risk factor management strategies to support your heart with Naturopath Kate Fergurson

When going through menopause the foods that we eat can play a beneficial role in supporting the changes to our body.

Could berries be the ‘superfood’ of healthy ageing? Naturopath Kate Ferguson takes a closer look.

Looking for some new inspiration to eat well and age well?

A diet rich in lutein and zeaxanthin may be essential to healthy ageing. Naturopath Kate Ferguson reveals why.

The onion genus (species), of which garlic is one of the most popular members, has been show in new research to be associated with protecting the hip joint form of osteoarthritis.

First discovered in 1957 and studied extensively since that time, coenzyme Q10 may help to support healthy ageing, writes Kate Ferguson.

Naturopath Kate Ferguson outlines the tools you need to help maintain macular health.

Naturopath Kate Ferguson highlights three key areas of women's health for healthy ageing.

By including five eye-friendly foods as part of a balanced diet, you can help to maintain optimal eye health, writes Naturopath Kate Ferguson.