Articles by Kate Kendall
Kate Kendall is the Co-Founder and Director of Yoga at Flow Athletic. Follow @activeyogi to be inspired to move into more shapes for better wellbeing.
Yoga and digestion
21 Dec 2020
by Kate Kendall
Motivate a tired and sluggish digestive system by fuelling your internal fire and moving in just the right ways through this super little yoga sequence.
Grounding meditation
31 Mar 2020
by Kate Kendall
A short breathing exercise to help you slow down and get grounded.
7 Yoga poses for pregnant women
07 Sep 2018
by Kate Kendall
Prenatal yoga is a perfect way to find stillness to truly connect to yourself and the tiny human inside. These 7 yoga poses are ideal for pregnancy.
Yoga poses for kids
23 Aug 2018
by Kate Kendall
You and your child will love these playful, easy kid-friendly yoga poses.
Get back on the wellness track in 5 steps
28 Apr 2017
by Kate Kendall
Fallen off the wellbeing wagon of late? Here are 5 tips from Kate Kendall to help you get back on track.
5 easy ways to be more mindful
21 Jan 2016
by Kate Kendall
Slow down and re-connect with Kate Kendall’s top 5 tips for mindfulness.
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