Morning power smoothie recipe

Whether recovering from a tough workout or just feeling the effects of a busy week, giving your body the nutrients it needs can make a real difference.

This magnesium-rich smoothie contains over 50% of your RDI (recommended dietary intake) for magnesium, due to nutrient-dense leafy greens, banana, chia seeds, almonds and rolled oats. Magnesium plays an critical role in muscle function, energy production and electrolyte balance – it is essential for fast-tracking recovery and reducing fatigue. This vibrant smoothie is the ultimate recovery recipe.

Ingredients

Serves 2

Prep time 10 minutes

Dairy free, Vegetarian and Vegan suitable

• 1 cup fresh strawberries, halved

• 2 tbsp chia seeds

• ½ cup almond milk

• 1 large frozen banana, cut into chunks

• 2 cups baby spinach

• 1 cup unsweetened almond milk

• ¼ cup rolled oats

• ¼ cup almonds

• 2 tsp maple syrup

• ½ tsp vanilla extract

How to make

1. To begin, prepare the strawberry puree. Place the fresh strawberries, chia seeds and almond milk in a small blender and blitz to combine. Remove and set aside.

2. Lightly clean out the blender and then place the remaining ingredients in the blender. Blitz until smooth and all ingredients are well combined.

3. To serve, divide the green smoothie between two large glasses. Then top with the strawberry puree, pouring the mixture over the back of a spoon, this will help to create the layered effect. Serve immediately.

Notes

• Using maple syrup keeps this recipe suitable for vegans, however feel free to substitute for honey or just omit entirely.

Nutritional information

Rachel Scoular is an avid foodie, APD Dietitian and founder of @healthyhappyhabits