Pregnancy & preconception

Action plan

Your guide to a positive pregnancy

Simple, actionable tips for a healthy, happy pregnancy.

  1. Create a healthy diet plan
  2. Develop a pregnancy exercise regime
  3. Check your supplementation
  4. Be more mindful
  5. Focus on what matters
16 ratings 0 comments
Pregnancy & preconception
Action plan

Secrets to healthy breastfeeding

Information, support and lifestyle advice to help you successfully breastfeed.

  1. Learn techniques & troubleshoot common concerns
  2. Build your support team
  3. Rest and hydrate to maintain supply
  4. Develop a breastfeeding friendly diet
32 ratings 0 comments
Pregnancy & preconception
Men's health

Conceive Well Men™

$27.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Conceive Well Men™ is scientifically formulated, providing an advanced combination of key nutrients to support sperm health.

Ubidecarenone(coenzyme Q10):45 mg

Coenzyme Q10, is a vitamin-like substance that is found in every cell in the body. Food sources of coenzyme Q10 include meat, fish, nuts, spinach, cauliflower and soy beans.

Ubiquinol-10(ubiquinol):45 mg

Coenzyme Q10, is a vitamin-like substance that is found in every cell in the body. Food sources of coenzyme Q10 include meat, fish, nuts, spinach, cauliflower and soy beans.

d-alpha-Tocopheryl(vitamin E):100 IU

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Cyanocobalamin(vitamin B12):33 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Folic acid:450 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Ascorbic acid(vitamin C):250 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Zinc amino acid chelate(zinc 15 mg):75 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Cholecalciferol(vitamin D3):15 µg

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintainence of bone health.

Selenomethionine(selenium 150 µg):372 µg

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Dosage

Adults – Take 1 capsule a day with meals, or as professionally prescribed
  • Consult your healthcare professional before use if you are being treated for high blood pressure. CoQ10 may increase the blood pressure lowering effect of your medication
  • Consult your health care professional before use if you have had renal calculi (kidney stones). Ascorbic acid may increase the risk of recurrence of calcium oxalate calculi
  • May occasionally cause mild gastrointestinal symptoms
  • Do not take while on warfarin therapy without medical advice
  • This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded
  • Vitamin supplements should not replace a balanced diet
Pregnancy & preconception

Pregnancy Iron

$11.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Pregnancy Iron has been developed specifically for pregnant women containing iron as the only active ingredient. It may assist in the management of dietary iron deficiency and contains a special low nausea, low constipation form of iron that is gentle on the digestive system.

Iron (II) glycinate(iron 24 mg):87.7 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Dosage

Adults: Take 1 tablet daily with meals, or as professionally prescribed
  • Not for the treatment of iron deficiency conditions.
  • Drink plenty of water.
  • Consult your healthcare professional before taking with any other product containing iron.
07 July 2010

Preconception

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Ideally, preparing for a healthy pregnancy should commence at least a few months prior to conception.

1 ratings 0 comments
01 April 2010

Morning sickness

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Morning sickness affects many women in the early stages of pregnancy, usually ceasing around the end of the first trimester. Despite its name, it may occur at any time of day.

24 ratings 0 comments