Early adulthood

Early adulthood FAQs

• 1. What nutrients are important for women in their 20s and 30s?

  It's important to eat a balanced diet for your overall health and wellbeing, but certain nutrients are important during this life stage. Iron supports energy levels and helps replace iron lost during menstruation, while calcium and vitamin D are important for bone health. B vitamins, omega-3 fatty acids and magnesium also play key roles in supporting overall wellbeing.

• 2. How can I support my health while managing a busy lifestyle?

  Prioritising your health is important at every stage of life. Simple healthy habits to maintain include regular physical activity, eating a balanced diet, getting enough sleep and adequate hydration. These can all contribute to overall wellbeing and can help support your physical and mental health through this stage of life.

• 3. When should I start thinking about fertility if I want children in the future?

  It's never too early to learn about fertility and reproductive health. Understanding your menstrual cycle can help you gain valuable insights into your reproductive health and identify when you're most fertile. Maintaining healthy lifestyle habits and attending regular health check-ups can also support your overall wellbeing. If you're interested in learning more about your cycle, explore our article Get Familiar With Your Menstrual Cycle.

• 4. What should I know about iron and energy levels?

  Iron is an important mineral that helps your body transport oxygen to cells and tissues. Women in their 20s and 30s may have increased iron needs due to menstruation, and low iron levels can contribute to feelings of tiredness, fatigue and reduced concentration. Ensure to include a variety of iron-rich foods in your diet such as lean red meat, legumes, tofu and leafy green vegetables to support healthy iron intake. If you're concerned about your iron levels or experiencing ongoing fatigue, speak with a healthcare professional for personalised advice.

• 5. What health checks should women in their 20s and 30s consider?

  Regular health checks can help you stay proactive about your wellbeing and identify potential health concerns early. Depending on your age, lifestyle and individual health needs, this may include routine check-ups with your healthcare professional, cervical screening tests, sexual health checks, skin checks, blood pressure monitoring and discussions about menstrual health, contraception or fertility.