Healthy Ageing

Healthy ageing FAQs

• 1. What are the best habits for healthy ageing?

  Healthy ageing starts with daily habits that support your physical and mental wellbeing. Eating a balanced diet, staying physically active, prioritising sleep, managing stress, maintaining social connections, and avoiding smoking can all help support health as you age. Regular health check-ups can also help identify potential concerns early.

• 2. How can I support bone health as I get older?

  Bone density naturally declines with age, particularly after menopause in women. Weight-bearing exercise, adequate calcium intake, vitamin D from sunlight and diet, and overall healthy lifestyle habits can help support strong bones. It's important to meet your nutritional needs throughout every life stage.

• 3. What can I do to support brain health as I age?

  Staying mentally active, exercising regularly, eating a nutrient-rich diet, maintaining social connections, and getting quality sleep can all help support healthy brain function. Activities that challenge your mind, such as reading, learning new skills, or puzzles, may also help keep you mentally engaged as you get older.

• 4. Why is omega-3 important for healthy ageing?

  Omega-3 fatty acids are important nutrients that help support overall health as you age. Found in oily fish and some supplements, omega-3s play a role in supporting heart, brain, and eye health. Including adequate sources of omega-3 as part of a balanced diet may help support healthy ageing.

• 5. What nutrients support eye health as you get older?

  Lutein and zeaxanthin are carotenoids that help support eye health and are found naturally in leafy green vegetables and colourful fruits. As part of a healthy diet, these nutrients can help support the macula, the part of the eye responsible for central vision, making them important nutrients for healthy ageing.