Energy & exercise

Looking for natural ways to support your energy levels? Or are you ready to take your fitness to the next level with a new home exercise program?

Commit to a free Action Plan to quickly and easily help increase your energy and fitness. Browse our Energy & exercise health hub to find the answers to common questions and plan your next steps towards adding a little more bounce to your step!

Action plan

Fire up your fitness

Take your health and fitness training to the next level.

  1. Set goals & monitor results
  2. Eat for energy
  3. Recovery & motivation
  4. Interval training
39 ratings comments
Energy & exercise
Action plan

Start moving for a healthier you

Exercise isn’t just for fitness freaks. Boost your health with our simple 4 step action plan to exercising.

  1. Let's plan for success
  2. Find the right exercise for you
  3. Fuel your body
  4. Prepare yourself to keep going
22 ratings comments
Energy & exercise
17 June 2019
What is H.I.C.T?

What is HICT?

Multivitamins

Exercise Multi

$26.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Exercise Multi is a dual layer tablet, designed to help you get the most out of your workout and your day.

It has been specially formulated with nutrients to support daily exercise including Siberian ginseng, “body-ready” B vitamins, magnesium and amino acids, and comes in a convenient one-a-day dose.

Thiamine hydrochlorideequiv. thiamine (vitamin B1) 15 mg:16.82 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavinsodium phosphate equiv. riboflavin (vitamin B2) 3 mg:4.11 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Riboflavin(vitamin B2):12 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Riboflavin-total (vitamin B2):15 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide vitamin B3:20 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenateequiv. pantothenic acid (vitamin B5) 10 mg:10 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxal 5-phosphate monohydrateequiv. pyridoxine (vitamin B6) 2.5 mg:3.91 mg

Pyridoxine hydrochlorideequiv. pyridoxine (vitamin B6) 22.5 mg:25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Pyridoxine hydrochloride-total (vitamin B6):25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Calcium folinateequiv. folinic acid 400 microgram:555 microgram

Cyanocobalamin(vitamin B12):35 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Zinc citratedihydrate (zinc 14 mg)zinc:43.61 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Iron amino acid chelate(iron 2 mg):20 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Potassium iodide(iodine 150 microgram):196.21 microgram

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Selenomethionine(selenium 70 microgram):173.87 microgram

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Chromium picolinate(chromium 50 microgram):402.30 microgram

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Ascorbic acid(vitamin C):50 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Betacarotene:1 mg

Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

Colecalciferol(vitamin D3 200 IU):5 microgram

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Inositol:30 mg

Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Biotin:30 microgram

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Magnesium citrate(magnesium 20 mg):123.76 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium phosphate(magnesium 10 mg):48.40 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium hydrogen phosphate- anhydrous(calcium 37.40 mg):126.94 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Leucine:50 mg

Isoleucine:25 mg

Valine:25 mg

Camellia sinensis(green tea):extract 20 mg equiv. to dry leaf 500 mg

Camellia sinensis (green tea)
extract 20 mg equivalent to dry leaf 500 mg
equiv. to epigallocatechin-3-0-gallate 6 mg
equiv. to catechins 12 mg
equiv. to caffeine 2 mg

Eleutherococcus senticosus(Siberian ginseng):extract equivalent to dry root 2000 mg

Magnesium phosphate(magnesium 20 mg):96.80 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium hydrogen phosphate- anhydrous(calcium 37.40 mg):126.94 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Dosage

Adults - Take one tablet daily with breakfast or lunch

Children under 18 years – only as professionally prescribed.


  • Always read the label
  • Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate
  • The recommended daily dose of this medicine contains a small amount of caffeine
  • Contains selenium which is toxic in high doses. A daily dose of 150mcg for adults of selenium from dietary supplements should not be exceeded
  • Not recommended for use during pregnancy or breastfeeding
Energy & exercise

B12 Rapi-melt™ 1000 mcg

$19.99

This product is Out of stock.

This product is available for pre-order.

Blackmores B12 Rapi-Melt™ 1000 mcg is a great tasting melt which provides a boost to your vitamin B12 intake in a convenient one-a-day dose and supports daily energy production. 

Co- methylcobalaminvitamin(vitamin B12):1000 microgram

Vitamin B12 is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Dosage

Adults- Place 1 melt (orally disintegrating tablet) in your mouth until dissolved, once daily. No water required

Children under 18 years- Only as professionally prescribed
  • Always read the label
  • Follow the directions for use
  • If symptoms persist, talk to your health professional
  • If you are pregnant or breastfeeding, talk to your health professional before use
01 April 2010
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