Articles by Charmaine West

Have you heard of lutein and zeaxanthin but not really sure what they’re for or why you may need them?

For many, the term ‘bacteria’ conjures mental flashcards of germs, but in fact, the right kind of bacteria may just be beneficial for your health.

How yoga may help you navigate this 'time-of-the-month'.

Naturopath Charmaine West shares her tips on how to cope with those stressed out tummy symptoms.

We all know that sitting still for long periods of time can expand our waistlines – but it turns out that it might be hurting your health in other ways too.