Zinc oxide (zinc 1 mg): 1.2 mg
Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.
Ferrous fumarate (iron 1.25 mg): 3.8 mg
Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism.
Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.
Calcium hydrogen phosphate- anhydrous (calcium 5 mg): 17 mg
Calcium is the most abundant mineral in the body and is primarily stored in the bones.
Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.
Magnesium phosphate (magnesium 5 mg): 24.2 mg
Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes.
Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.
Nicotinamide (vitamin B3): 6 mg
Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism.
Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.
Sodium ascorbate (ascorbic acid, vitamin C 10 mg): 11.3 mg
Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body.
Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Ascorbic acid (vitamin C): 10 mg
Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Total vitamin C: 20 mg
Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body.
Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Folic acid: 50 microgram
A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form.
Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.
Cyanocobalamin (vitamin B12): 750 nanograms
Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production.
Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.
Manganese amino acid chelate (manganese 12.5 microgram): 125 microgram
Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.
d-alpha tocopheryl acid succinate (vitamin E 15 IU): 12.4 mg
Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.
Biotin: 25 microgram
Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.
Potassium iodide (iodine 75 microgram): 98.3 microgram
Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism.
Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.
Colecalciferol (vitamin D3 100 IU): 2.5 microgram
Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health.
Thiamine nitrate (thiamine, vitamin B1 284 microgram): 350 microgram
Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy.
Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.
Riboflavin (vitamin b2): 550 microgram
Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice.
Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.
Pyridoxine hydrochloride (vitamin B6 534 microgram): 650 microgram
Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.
Retinyl acetate (vitamin A 582.5 IU, RE 175 microgram): 200 microgram
Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.
Calcium pantothenate (pantothenic acid, vitamin B5 1.5 mg): 1.63 mg
Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production.
Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.
Dosage
Children 2-12 years - Chew (do not swallow whole) 1 tablet a day with meals, or as professionally prescribed.