Arthritis, joint, bone & muscle

Blackmores Active Magnesium provides a high dose, rapidly absorbed magnesium complex in the form of MagAbsorb+™ which, helps to reduce muscle cramps, tension and stiffness* and supports healthy cardiovascular system function.

This easy-to-take powder also contains ginseng to help support muscle endurance and aid post exercise recovery, and vitamins C, B12 and folic acid to help support energy levels.*

* when dietary intake is inadequate

Magnesium citrate (magnesium 296 mg): 2.04 g

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium glycinate dihydrate
(magnesium 24 mg): 216 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: 320 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Eleutherococcus senticosus (Siberian ginseng) ext. dry conc. 133 mg : equiv. to dry root 2 g

Calcium citrate tetrahydrate (calcium 102 mg): 488 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Calcium pantothenate (pantothenic acid, vitamin B5 18 mg, calcium 1.7 mg) : 20 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Total calcium: 104 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Thiamine nitrate (thiamine 12 mg, vitamin B1): 15 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2): 5 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide (vitamin B3): 25 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Pyridoxine hydrochloride (pyridoxine 41 mg, vitamin B6): 50 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Folic acid: 200 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Cyanocobalamin (vitamin B12): 50 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Colecalciferol (vitamin D3 400 IU): 10 microgram

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Chromium picolinate (chromium 24.5 microgram): 200 microgram

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Dosage

Adults - Mix 5 grams in with 250 ml of water and consume with food

Children under 18 years - Only as professionally prescribed

• Always read the label
• Follow directions for use
• If symptoms persist talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains sulfites and soya
• If you are pregnant or breastfeeding, consult a health professional before use
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Bio Magnesium is a high dose tablet to reduce muscle cramps, tension and stiffness when dietary intake is inadequate. The one-a-day formula also supports heart, bone and nervous system health.

Heavy magnesium oxide (magnesium 265 mg): 440 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium phosphate (magnesium 36 mg): 175 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: 301.5 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium ascorbate dihydrate
(ascorbic acid, vitamin C 38.4 mg)
: 50 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Pyridoxine hydrochloride (vitamin B6): 50 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Colecalciferol (vitamin D3 100 IU): 2.5 microgram

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Manganese amino acid chelate (manganese 4 mg): 40 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Dosage

Adults – Take 1 tablet a day with meal, or as professional prescribed.

Children under 18 years – Only as professionally prescribed

• Always read the label
• Follow the directions for use
• If symptoms persist, talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains soy bean products
• If you are pregnant or breastfeeding, talk to your health professional before use
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Collagen Protect Joint and Bone is an easy to take powder which contains FORTIGEL®, hydrolysed collagen to help support healthy joint cartilage growth and maintain joint health.  Collagen is major component of joint cartilage and acts as cushion between bones, keeping joints healthy.

Blackmores Collagen Protect Joint and Bone also contains vitamin C to support collagen formation and zinc, boron and vitamin D to maintain bone health. The convenient, one a day dose has a neutral flavour, dissolves easily and can be taken in water or added to smoothies, shakes and juices.

Hydrolysed collagen: 5 g (5000 mg)

Manganese gluconate (manganese 5 mg): 45.5 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Colecalciferol (vitamin D3 500 iu): 12.5 micrograms

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Ascorbic acid (vitamin C): 200 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Silica-colloidal anhydrous (silicon 20 mg): 42.8 mg

Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.

Zinc amino acid chelate (zinc 5 mg): 25 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Borax (boron 2.5 mg): 22.3 mg

Boron is a trace mineral that is important for the metabolism of calcium and may influence other essential nutrients including copper, magnesium, potassium and vitamin D.

Dosage

Mix one scoop (6g) of neutral flavoured powder with water. Stir briskly and drink immediately. Can be added to smoothies, shakes or juices.

Adults – Take once daily or as professionally prescribed

Children under 18 years – only as professionally prescribed

• Always read the label
• Follow the directions for use
• Supplements may only be of assistance if dietary intake is inadequate
• Contains sulphites
• If you are pregnant or breastfeeding consult your healthcare professional before use
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Curcumin One-A-Day contains Longvida®, an optimised form of curcumin, (the active ingredient in turmeric).  The one-a-day dose of optimised turmeric which relieves inflammation, supports cognitive function, relieves digestive discomfort and is traditionally used in Ayurvedic medicine to decrease mild joint aches and pains.

Curcuma longa (turmeric): 5.4 g

extract dry concentrate (LongVida® 400 mg) equivalent dry rhizome 5.4 g

equiv. curcumin 80mg

Dosage

Adults – Take 1 capsule a day with breakfast or as professionally prescribed 

Children under 18  years old – only as professionally prescribed

• Always read the label
• Follow the directions for use
• If symptoms persist, change or worsen talk to your health professional
• Contains soy lecithin
• Not recommended for use during pregnancy or breastfeeding
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

This easy-to-take powder contains a combination of magnesium carbonate and citric acid, which when mixed with water as directed, forms highly bioavailable magnesium citrate.

Take Blackmores Daily Magnesium to help relieve muscle cramps & mild spasms when dietary intake is inadequate and support muscle and bone health.* 

The one-a-day dose has a natural lemon flavour, with no artificial colours, flavours or sweeteners.

* When dietary intake is inadequate.

Magnesium carbonate hydrate (magnesium 300 mg): 1.24 g

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Citric acid: 1.67 g

Equivalent magnesium citrate: 1.85 g

When added to water as directed, magnesium citrate is created.

This is a highly bioavailable form of magnesium, with equivalent elemental magnesium of 300 mg per 4 g serve.

Dosage

Mix one heaped teaspoon (4 g) of powder with 50 ml warm water.

Let it fizz until dissolved. Then add 200 ml cold water, stir and drink.

Adults – Take once daily, day or night or as professionally prescribed

Children under 12 years – Only as professionally prescribed

• Always read the label
• Follow the directions for use
• If symptoms persist talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains sulfites
• If you are pregnant or breastfeeding, talk to your health professional before use
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Glucosamine Sulfate Complex 1000 is a vanilla flavoured, two-a-day dose of glucosamine sulfate. It has been formulated to relieve the symptoms of mild arthritis including mild joint aches and pain. It also supports joint mobility and helps maintain healthy joint cartilage growth, supporting joint health.

Glucosamine sulfate sodium chloride complex : 1 g (1000 mg)

Equivalent to glucosamine sulfate 795 mg

Dosage

Adults – Take 2 tablets once a day with a meal as professionally prescribed

Children under 18 years old – Only as professionally prescribed

• Always read the label
• Follow the directions for use
• If symptoms persist, change or worsen, talk to your health professional
• Contains approx. 162 mg sodium per daily dose
• Contains crustacea and soy bean products
• If you are pregnant or breastfeeding talk to your health professional before use
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Glucosamine Sulfate 1500 One-A-Day has been formulated to relieve the symptoms of mild arthritis including mild joint aches and pains, help maintain joint mobility and flexibility. It also supports healthy joint cartilage growth and maintains joint health. 

Blackmores Glucosamine Sulfate 1500 One-A-Day  is a vanilla flavoured, one a day dose. It contains a sustainably sourced, form of non GMO glucosamine sulfate (Glucosagreen®).

Glucosamine sulfate sodium chloride complex : 1.9 g (1884 mg)

(glucosamine sulphate 1.5 g (1500 mg ))

Dosage

Adults – Take 1 easy swallow tablet once a day with a meal or as professionally prescribed.

Children under 18 years – Only as professionally prescribed.

• Always read the label
• Follow the directions for use
• If symptoms persist, talk to your health professional
• Contains sulfites and soy bean products
• Contains approx. 151 mg sodium per daily dose
• If you are pregnant or breastfeeding, talk to your health professional before use
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Glucosamine + Fish Oil combines glucosamine and fish oil. Glucosamine helps relieve the symptoms of mild arthritis including joint stiffness and joint mobility, supporting joint health.  Fish oil is helps support general health and wellbeing.

Blackmores fish oils are rigorously tested for quality and highly purified. In every bottle we use, high quality, sustainably sourced fish oil.

Glucosamine sulfate sodium chloride complex
(glucosamine sulphate 500 mg)
: 650 mg

Fish oil (natural)
providing omega-3 marine triglycerides 150 mg
: 500 mg

providing omega-3 marine triglycerides 150 mg as: Eicosapentaenoic acid (EPA) 90 mg Docosahexaenoic acid (DHA) 60 mg

Dosage

Adults – Take 1 capsule, 3 times a day with a meal as professionally prescribed

Children under 18 years old – Only as professionally prescribed.

• Always read the label
• Follow the directions for use
• If symptoms persist, talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains crustacea and sulfites
• If you are pregnant of breastfeeding talk to your health professional before use
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Joint Formula Advanced has been specifically formulated to contain glucosamine, chondroitin, manganese and boron which reduces symptoms of osteoarthritis including mild joint inflammation swelling aches and pain, reduce joint stiffness, maintain healthy joint cartilage production in a vanilla flavoured, two a day tablet.

It contains a sustainably sourced, eco friendly form of glucosamine sulfate (Glucosagreen ®) which is non GMO.

Bovine sodium chondroitin sulfate: 400 mg

Glucosamine sulfate sodium chloride complex (glucosamine sulfate 750 mg): 942 mg

Manganese gluconate (manganese 1mg): 8.8 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Borax (boron 1 mg): 8.8 mg

Boron is a trace mineral that is important for the metabolism of calcium and may influence other essential nutrients including copper, magnesium, potassium and vitamin D.

Dosage

Adults – Take 1 tablet twice a day with meals or as professionally prescribed

Children under 18 years – Only as professionally prescribed.

• Always read the label
• Follow the directions for use
• If symptoms persist, talk to your health professional
• Supplements may only be of assistance if dietary intake in inadequate
• Contains approx. 223 mg sodium per daily dose
• Contains sulfites and soy bean products
• If you are pregnant or breastfeeding, talk to your health professional before use
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Joint Formula with Glucosamine and Chondroitin is formulated to reduce the symptoms of mild osteoarthritis including mild joint soreness and stiffness; and supports joint mobility and flexibility. It contains a sustainably sourced form of non GMO glucosamine sulfate (GlucosaGreen®) in a vanilla flavoured, two a day formulation

Bovine sodium chondroitin sulfate: 225 mg

Glucosamine sulfate sodium chloride complex (glucosamine sulfate 750 mg): 942 mg

Manganese gluconate (manganese 1mg): 8.8 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Borax (boron 1 mg): 8.8 mg

Boron is a trace mineral that is important for the metabolism of calcium and may influence other essential nutrients including copper, magnesium, potassium and vitamin D.

Dosage

Adults – Take 1 tablet twice a day with meals or as professionally prescribed.

Children under 18 years – Only as professionally prescribed.

• Always read the label
• Follow the directions for use
• If symptoms persist, talk to your health professional
• Contains sodium, sulfites and soy bean products
• Contains approx. 191.02 mg sodium per daily dose
• If you are pregnant or breastfeeding, talk to your health professional before use
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Lyprinol® is a green lipped mussel oil that may provide symptomatic relief of osteoarthritis.

Marine lipid PCSO-524 Oil extract (Green lipped mussel oil): 50 mg

A specialised extract of NZ Perna canaliculus

Dosage

Adults – The recommended starting dose is 2 capsules twice a day with meals in the morning and evening, for up to 8 weeks. After the initial 8 weeks take 1 capsule twice a day with a meal, or as professionally prescribed.

Children 2-12 years – Take 1/2 the adult dose, or as professionally prescribed. Capsule contents may be squeezed into juice, milk or cereal. Don’t bite or chew (non-burstable).

• Always read the label
• Follow directions for use
• If symptoms persist, talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• This product is derived from shellfish. Caution is advised for persons allergic to shellfish
• Contains sulfites
• Not recommended for use during pregnancy or breastfeeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Lyprinol® Double contains green lipped mussel oil that provides symptomatic relief of osteoarthritis.

Marine lipid PCSO-524 Oil extract (Green lipped mussel oil): 100 mg

A specialised extract of NZ Perna canaliculus

Dosage

Adults – The recommended starting dose is 1 capsule twice a day with meals in the morning and evening, for up to 8 weeks. After the initial 8 weeks take 1 capsule a day with a meal, or as professionally prescribed.

Children 2-12 years – Take 1/2 the adult dose, or as professionally prescribed. Capsule contents may be squeezed into juice, milk or cereal. Don’t bite or chew (non-burstable).

• Always read the label
• Follow the directions for use
• If symptoms persist, talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• This product is derived from shellfish. Caution is advised for persons allergic to shellfish
• Contains sulfites
• Not recommended for use during pregnancy or breastfeeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Super Magnesium+ contains two easily absorbed forms of magnesium (amino acid chelate and citrate) which help reduce muscle cramps, tension and stiffness when dietary intake is inadequate. This high dose tablet also supports energy levels, muscle endurance and body electrolyte balance, when magnesium levels are low.

Super Magnesium+ supports cardiovascular and nervous system health when dietary intake is inadequate; and added chromium and manganese assist carbohydrate metabolism in a convenient one-a-day dose. 

Magnesium amino acid chelate: 75 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium citrate: 291 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Heavy magnesium oxide: 423 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: 305 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Chromium picolinate (chromium 50 µg): 402 µg

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Manganese amino acid chelate (manganese 4 mg): 40 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Pyridoxine hydrochloride (pyridoxine, vitamin B6 50 mg): 61 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Colecalciferol (vitamin D 100 IU): 2.5 µg

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Calcium ascorbate dihydrate (ascorbic acid, vitamin C 41.31 mg): 50 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Dosage

Adults – Take 1 tablet a day with a meal, or as professionally prescribed

Children under 18 years - Only as professionally prescribed

• Always read the label
• Follow the directions for use
• If symptoms persist talk to our health professional
• Supplements may only be assistance if dietary intake is inadequate
• Contains soya bean products
• Not recommended for use during pregnancy & breastfeeding, unless professionally prescribed
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Total Calcium Magnesium + D3 contains 3 forms of calcium and magnesium. It supports calcium absorption in bones, vitamin D3 levels in the body and helps maintain bone mineralisation and strength. Blackmores Total Calcium Magnesium + D3 also supports bone health, muscle function and general health and wellbeing.

Calcium citrate (calcium 63.2 mg): 300 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Calcium phosphate (calcium 126 mg): 325 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Calcium amino acid chelate (calcium 40 mg): 200 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Total calcium: Total equivalent 229.2 mg elemental calcium

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Magnesium phosphate (magnesium 13.4 mg): 65 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Heavy magnesium oxide (magnesium 102.5 mg): 170 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: Total equivalent 115.9 mg elemental magnesium

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Zinc amino acid chelate (zinc 2.5mg): 12.5 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Manganese amino acid chelate (manganese 1.5 mg): 15 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Phytomenadione (vitamin K1): 5 micrograms

Phytomenadione(vitamin K) is a fat-soluble nutrient important for normal blood clotting. It is essential for the production of vitamin K dependent clotting factors, such as prothrombin, in the liver. Food sources include leafy green vegetables and milk.

Colecalciferol (vitamin D3 200 IU): 5 micrograms

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Ascorbic acid (vitamin C): 60 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Folic acid: 100 micrograms

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Dosage

Adults – Take 1 tablet, 3 times a day with meals or as professionally prescribed

Children under 18 years old – Only as professionally prescribed

• Always read the label
• Follow the directions for use
• If symptoms persist, change or worsen, talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains phenylalanine, soya bean products and sulfites
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Vitamin D3 1000IU assists in healthy bone development as well as supporting muscle health in a convenient one a day dose.

Blackmores Vitamin D3 1000 IU helps prevent vitamin D deficiency and helps calcium absorption. A diet deficient in calcium can lead to osteoporosis in later life.

Colecalciferol (Vitamin D3 1000 IU): 25 microgram

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Dosage

Adults - Take 1 capsule a day with a meal or as professionally prescribed

Children under 18 years - Only as professionally prescribed

• Always read the label
• Follow the directions for use
• If symptoms persist, change or worsen talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains soy bean products and sulfites
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional