Thiamine hydrochloride(vitamin B1):75 mg
Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy.
Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.
Riboflavin(vitamin b2):10 mg
Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice.
Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.
Nicotinamide :100 mg
Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism.
Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.
Calcium pantothenate(pantothenic acid, vitamin B5 68.7 mg):75 mg
Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production.
Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.
Pyridoxine hydrochloride(vitamin B6):25 mg
Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.
Cyanocobalamin(vitamin B12):30 microgram
Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production.
Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.
Biotin(vitamin H):20 microgram
Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.
Calcium ascorbatedihydrate:145 mg
Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Ascorbic acid:130 mg
Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Total vitamin C:250 mg
Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body.
Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
d-alpha tocopheryl acid succinate(vitamin E 50 IU):41.3 mg
Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.
Magnesium phosphate:140 mg
Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes.
Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.
Calcium phosphate:100 mg
Calcium is the most abundant mineral in the body and is primarily stored in the bones.
Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.
Potassiumphosphate monobasic:117.3 mg
Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium.
Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.
Folic acid:150 microgram
A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form.
Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.
Avena sativa(oats):extract equivalent to dry seed 250 mg
Passiflora incarnata(passion flower):extract equivalent to dry herb 100 mg
Choline bitartate:25 mg
Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.
Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.
Take 1 tablet with breakfast and 1 tablet with lunch, or as professionally prescribed
Children under 12 years –
Only as professionally prescribed