Stress relief

Lavandula angustifolia(lavender):extract equivalent to dry flower 600 mg

Humulus lupulus(hops):extract equivalent to dry herb 250 mg

Passiflora incarnata(passionflower):extract equivalent to dry herb 250 mg

Avena sativa(oats):extract equivalent to dry herb 250 mg

Dosage

Adults - take two tablets 30 minutes before bedtime, or as professional prescribed

Children under 12 - only as professionally prescribed

• Not recommended for use during pregnancy or breastfeeding

• Not suitable for children under 12 years unless under the super vision of a healthcare professional

Hypericum perforatum(St John's wort):extract equivalent to dry flowering herb top 1.8g

(standardised to contain hypericin derivatives 990 mcg)

Dosage

Adults – Take 1 tablet 3 times daily with meals, or as professionally prescribed

Children (under 12 years) – Only as professionally prescribed

• If symptoms persist, see your healthcare professional

• Not recommended for use during pregnancy or breastfeeding

• May rarely cause photosensitive skin rash, mild gastrointestinal symptoms, tiredness or restlessness

Valeriana officinalis(valerian):extract equiv. to dry root & rhizome 2 g (2000 mg)

(standardised to contain valerenic acids 3.2 mg)

Dosage

Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia

Children under 12 - only as professionally prescribed

Not recommended for use during pregnancy and breastfeeding.

Tanacetum partheniumfeverfew:extract equivalent to dry leaf 560 mg

(standardised to contain parthenolide 400 µg)

Riboflavin(vitamin B2):100 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Pyridoxine hydrochloride(vitamin B6, pyridoxine 20.57 mg):25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Folic acid:250 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Cyanocobalamin(vitamin B12):400 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Magnesium orotatedihydrate (magnesium 3.63 mg):56.72 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults- Take 1 tablet per day, increasing to 2 per day as required, or as professionally prescribed

The beneficial effects of taking Blackmores REME-D for Migraine-Headache occur with regular use for several months

• Not recommended for use during pregnancy or breastfeeding

• Contraindicated with allergy to the daisy family of plants

• If symptoms persist, see your healthcare professional

• Vitamin supplements should not replace a balanced diet

Thiamine hydrochloride(vitamin B1):75 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin(vitamin b2):10 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide :100 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate(pantothenic acid, vitamin B5 68.7 mg):75 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride(vitamin B6):25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin(vitamin B12):30 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Biotin(vitamin H):20 µg

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Calcium ascorbatedihydrate:145 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Ascorbic acid:130 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Total vitamin C:250 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

d-alpha tocopheryl acid succinate(vitamin E 50 IU):41.3 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Magnesium phosphate:140 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium phosphate:100 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Potassiumphosphate monobasic:117.3 mg

Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium. Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.

Folic acid:150 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Avena sativa(oats):extract equivalent to dry seed 250 mg

Passiflora incarnata(passion flower):extract equivalent to dry herb 100 mg

Lecithin:50 mg

Choline bitartate:25 mg

Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

Inositol:25 mg

Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Dosage

Adults – Take 1 tablet with breakfast and 1 tablet with lunch, or as professionally prescribed

Children under 12 years – Only as professionally prescribed. Vitamin supplements should not replace a balanced diet

• Contains gluten
• If symptoms persist, see your healthcare professional
• Vitamin supplements should not replace a balanced diet
• If you are pregnant or breastfeeding consult your healthcare professional before use

Humulus lupulus(hops):extract equivalent to dry fruit 250 mg

Passiflora incarnata(passionflower):extract equivalent to dry herb 2 g (2000 mg)

Melissa officinalis(lemon balm):extract equivalent to dry leaf 1.2 g (1200 mg)

Dosage

Adults – Take 1 tablet 30 minutes before bedtime, or as professionally prescribed

Children under 12 years – Only as professionally prescribed

• Not suitable for use during pregnancy and breastfeeding
• If symptoms persist see your healthcare professional

Valeriana officinalis(valerian):extract equivalent to dry root 1.2 g (1200 mg)

Melissa officinalis(lemon balm):extract equivalent to dry leaf 825 mg

Magnesium phosphate(magnesium 55 mg):266.2 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults - take two tablets 30 minutes to an hour before bedtime, or as professionally prescribed

Children under 12 - only as professionally prescribed

• Not recommended for use during pregnancy and breastfeeding

• Not suitable for children under 12 years unless under the supervision of a healthcare professional

• Contains glucose

• If symptoms persist see your healthcare professional