Stress relief

Blackmores Tranquil Night® is a valerian free supplement traditionally used in Western herbal medicine to calm the mind, relieve sleeplessness and help promote sleep.

Blackmores Tranquil Night® contains lavender, hops and passionflower which are traditionally used in Western Herbal medicine to relieve nervous tension, relieve symptoms of mild anxiety to calm the mind and relieve sleeplessness.

Lavandula angustifolia (lavender): extract equivalent to dry flower 600 mg

Humulus lupulus (hops): extract equivalent to dry herb 250 mg

Passiflora incarnata (passionflower): extract equivalent to dry herb 250 mg

Avena sativa Avena sativa (oats) extract dry conc. 25 mg: equiv herb fresh 250 mg

Dosage

Adults - take 2 tablets 30 minutes before bedtime, or as professional prescribed

• Always read the label and follow the directions for use
• If symptoms persist, talk to your health professional
• Contains gluten
• Do not use during pregnancy or breastfeeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores St John’s Wort traditionally used in Western herbal medicine to relieve symptoms of mild anxiety and relieve nervous tension.

Hypericum perforatum (St John's wort): extract equivalent to dry flowering herb top 1.8g

(standardised to contain hypericin derivatives 990 mcg)

Dosage

Adults – Take 1 tablet, three times per day or as professionally prescribed. Take with food.

• Always read the label and follow the directions for use
• If symptoms persist, talk to your health professional 
• Contains soya bean products
• Do not use in pregnancy or when breastfeeding
• St John’s Wort affects the way many prescriptions medicines work, including the oral contraceptive pill. Consult your doctor
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
• Avoid excessive skin exposure to sunlight and sunlamps while taking this product

Blackmores Ashwagandha+ contains Ashwagandha (also known as Withania), an adaptogen herb traditionally used in Ayurvedic medicine to help the body adapt to stress. It also contains B vitamins to support energy levels and vitamins and minerals to maintain general health and wellbeing.

Withania somnifera (ashwaganda): ext. dry conc. 150 mg equiv. to dry root 1.5 g (1500 mg)

Thiamine nitrate (vitamin B1): 12.5 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2): 12.5 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide : 25 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate (vitamin B5, pantothenic acid 33.7 mg): 37.5 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride (vitamin B6, pyridoxine 20.6 mg): 25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin (vitamin B12): 25 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Ascorbic acid (vitamin C): 75 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Biotin: 37.5 microgram

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Folic acid: 150 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Heavy magnesium oxide (magnesium 62.5 mg): 109 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Zinc amino acid chelate (zinc 6 mg): 30 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Dosage

Adults – Take 2 tablets a day with a meal, or as professionally prescribed

• Always read the label and follow the directions for use
• If symptoms persist, talk to your health professional
• Supplements can only be of assistance if dietary intake is inadequate
• Do not use during pregnancy or breastfeeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Executive B Stress Formula is specifically formulated with a combination of ingredients which support healthy stress response in the body. It contains B vitamins and magnesium.

Blackmores Executive B Stress Formula supports nervous system function and health, energy levels and production while supporting general health and wellbeing.

Thiamine hydrochloride (vitamin B1): 75 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin b2): 10 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide : 100 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate (pantothenic acid 68.8 mg): 75 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride (pyrdioxine 20.6 mg) : 25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin (vitamin B12): 30 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Biotin (vitamin H): 20 microgram

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Calcium ascorbate: 145 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Ascorbic acid: 130 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Total vitamin C: 250 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

d-alpha tocopheryl acid succinate (vitamin E 50 IU): 41.3 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Magnesium phosphate (magnesium 28.9 mg) : 140 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium phosphate (calcium 37 mg): 100 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Potassium (potassium 33.7 mg) : 117.3 mg

Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium. Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.

Folic acid: 150 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Avena sativa (equivalent to dry seed 250 mg): (oats) extract dry conc. 25 mg

Passiflora incarnata (equivalent to dry herb 100 mg): (passionflower) extract dry conc. 20 mg

Lecithin: 50 mg

Choline bitartrate: 25 mg

Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

Inositol: 25 mg

Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Dosage

Adults – Take 1 tablet two times a day, or as professionally prescribed. Take with food.

• Always read the label and follow the directions for use
• If symptoms persist, talk to your health professional
• Dietary supplements may only be of assistance if dietary intake is inadequate
• Contains gluten, sulfites and soya bean products
• Do not use in pregnancy or breastfeeding

Blackmores Sleep Sound Magnesium triple action formula supports mind relaxation, relieves restless sleep and is traditionally used in Western herbal medicine to support healthy sleeping patterns.

Magnesium citrate (magnesium 296 mg): 2000 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium glycinate chelate
(magnesium 24 mg): 216 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: 320 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Glycine: 3.1 g (3100 mg)

Humulus lupulus (hops) ext. dry conc. 125 mg: equiv. to dry flower 937.5 mg

Calcium citrate tetrahydrate
(calcium 133.2 mg): 634 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Dosage

Adults –Take 7.5 g (1 level scoop) once a day, 30 minutes to one hour before bedtime. Only use the scoop provided. Mix in 250mL of water and consume immediately.

• Always read the label and follow the directions for use
• If symptoms persist, talk to you health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains sulfites
• Do not use during pregnancy or breastfeeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores ‘Stress & Sleep’ is a dual action formula for day and night. The day tablet (Mega B) targets stress, specifically formulated with a combination of B vitamins to maintain energy levels and assist healthy red blood cell production. The night tablet (Valerian Forte) contains a high-potency valerian extract, traditionally used in Western herbal medicine to improve sleep quality and promote deep sleep.

In a convenient pack, Blackmores ‘Stress & Sleep’ helps to support energy levels throughout the day and to relax the mind before bed, supporting your overall health and wellbeing.

Biotin (vitamin H): 50 micrograms

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Choline bitartrate: 50 mg

Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

Folic acid: 300 micrograms

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Inositol: 50 mg

Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Thiamine hydrochloride (vitamin B1): 50 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2): 30 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg): 50 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Cyanocobalamin (vitamin B12): 50 micrograms

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Nicotinamide (vitamin B3): 100 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg): 50 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Valeriana officinalis (valerian): extract dry conc. 400 mg, equiv. dry root and rhizome 2 g (2000 mg) std. to contain: valerenic acids 3.2 mg

(standardised to contain valerenic acids 3.2 mg)

Dosage

Adults – Day Tablet (Mega B Complex): Take 1 tablet once a day. Take with food.

Adults – Night Tablet (Valerian Forte): Take 1 tablet once a day, 30 minutes to 1 hour before bedtime.

• Always read the label and follow the directions for use
• If symptoms persist, talk to your health professional.
• If you are pregnant or breastfeeding, talk to your health professional before use.
• If you have any pre-existing conditions or are on any medications always talk to your health professional before use.
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.

Blackmores Sleep Sound Formula™ contains a combination of magnesium which is important for muscle relaxation* and function, lemon balm which is traditionally used in Western herbal medicine to help mind relaxation and to relieve the symptoms of stress. It also contains valerian extract, to improve sleep quality.

Blackmores Sleep Sound Formula™ can also calm the mind and reduces nervous tension, excess nervous energy & restless sleep.

*when dietary intake is inadequate

Valeriana officinalis (valerian): extract equivalent to dry root 1.2 g (1200 mg)

Melissa officinalis (lemon balm): extract equivalent to dry leaf 825 mg

Magnesium phosphate (magnesium 55 mg): 266.2 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults - Take 2 tablets 30 minutes to an hour before bedtime, or as professionally prescribed

• Always read the label and follow the directions for use
• If symptoms persist see your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains sugars and soya bean products
• In rare cases, Valerian officinalis has been reported to be associated with liver injury. Please discuss any concerns or questions you have with your health professional
• Not recommended for use during pregnancy and breastfeeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Valerian Forte contains valerian, which is traditionally used in Western herbal medicine to help reduce time to fall asleep and supports refreshing sleep.

Valeriana officinalis (valerian): extract equiv. to dry root & rhizome 2 g (2000 mg)

(standardised to contain valerenic acids 3.2 mg)

Dosage

Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia

• Always read the label and follow the directions for use
• If symptoms persist see your health professional
• Not recommended for use during pregnancy and breastfeeding
• In rare cases, Valerian officinalis has been reported to be associated with liver injury. Please discuss any concerns or questions you have with your health professional
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional