Vitamin D

Blackmores Pregnancy & Breast-Feeding Gold provides an ideal dose of 20 important nutrients for mother including folic acid, iodine and vitamin D3, with supporting nutrients for baby. 

With omega-3 DHA to support baby’s brain and nervous system development, it also contains a lower constipation iron which is gentle on the digestive system.

Concentrated omega-3 triglycerides fish: 250 mg containing omega-3 marine triglycerides 150 mg

containing omega-3 marine triglycerides 150 mg as: Docosahexaenoic acid (DHA) 125 mg Eicosapentaenoic acid (EPA) 25 mg

Nicotinamide (vitamin B3): 9 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Ascorbic acid (vitamin C): 30 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Calcium carbonate (calcium 50 mg): 125 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Biotin: 15 microgram

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Iron (II) glycinate (iron 5 mg): 19.2 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Zinc oxide (zinc 5.5 mg): 6.8 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Heavy magnesium oxide (magnesium 35 mg): 58.1 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Selenomethionine (selenium 32.5 microgram): 81.3 microgram

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Chromium picolinate (chromium 15 microgram): 121 microgram

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Thiamine nitrate (vitamin B1): 700 µg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2): 700 µg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Calcium pantothenate (pantothenic acid, vitamin B5 2.5 mg): 2.7 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride (pyridoxine, vitamin B6 950 µg): 1.2 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin (vitamin B12): 1.3 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Colecalciferol (vitamin D 500 IU): 12.5 microgram

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Folic acid: 250 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

d-alpha-Tocopherol (natural vitamin E 5.22 IU): 3.5 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Potassium iodide (iodine 75 microgram): 98.3 microgram

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. An adequate intake of iodine is particularly important for pregnant and breastfeeding women when infants are entirely dependent on their mother's intake of iodine for normal growth and brain development. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Betacarotene: 2.4 mg

Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

Dosage

Adults – Take 2 capsules, once a day, or as professionally prescribed. Take with food.

• Always talk to your health professional before taking multiple products for pregnancy
• Follow the directions for use
• Supplements may only be of assistance if dietary intake is inadequate
• Drink plenty of water. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. If you are concerned about the health of yourself or your baby, talk to your health practitioner.
• Contains fish, sulfites and soya bean products
• Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect / spina bifida, seek medical advice
• This product contains selenium which is toxic in high doses. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Vitamin D3 1000IU assists in healthy bone development as well as supporting immune system health and muscle health in a convenient one a day dose.

Blackmores Vitamin D3 1000 IU helps prevent vitamin D deficiency and helps calcium absorption. A diet deficient in calcium can lead to osteoporosis in later life.

Colecalciferol (Vitamin D3 1000 IU): 25 microgram

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Dosage

Adults - Take 1 capsule a day with a meal or as professionally prescribed. Take with food.

• Always read the label and follow the directions for use
• Dietary supplements can only be of assistance if dietary intake is inadequate
• Contains soy bean products and sulfites
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Total Calcium Magnesium + D3 contains 3 forms of calcium and magnesium. It supports calcium absorption in bones, vitamin D3 levels in the body and helps maintain bone mineralisation and strength. Blackmores Total Calcium Magnesium + D3 also supports bone health, muscle function and general health and wellbeing.

Calcium citrate (calcium 63.2 mg): 300 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Calcium phosphate (calcium 126 mg): 325 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Calcium amino acid chelate (calcium 40 mg): 200 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Total calcium: Total equivalent 229.2 mg elemental calcium

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Magnesium phosphate (magnesium 13.4 mg): 65 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Heavy magnesium oxide (magnesium 102.5 mg): 170 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: Total equivalent 115.9 mg elemental magnesium

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Zinc amino acid chelate (zinc 2.5mg): 12.5 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Manganese amino acid chelate (manganese 1.5 mg): 15 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Phytomenadione (vitamin K1): 5 micrograms

Phytomenadione(vitamin K) is a fat-soluble nutrient important for normal blood clotting. It is essential for the production of vitamin K dependent clotting factors, such as prothrombin, in the liver. Food sources include leafy green vegetables and milk.

Colecalciferol (vitamin D3 200 IU): 5 micrograms

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Ascorbic acid (vitamin C): 60 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Folic acid: 100 micrograms

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Dosage

Adults – Take 1 tablet, 3 times a day with meals or as professionally prescribed

Children under 18 years old – Only as professionally prescribed

• Always read the label and follow the directions for use
• If symptoms persist, change or worsen, talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains phenylalanine, soya bean products and sulfites
• If you are pregnant or breastfeeding talk to your health professional before use.
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional