Preconception, Pregnancy & Breastfeeding

Ideally, preparation for pregnancy should begin at least a few months before conception to help support your health, wellbeing and nutritional status.

Key nutrients include folic acid, iodine, iron, vitamin D and omega-3 DHA, which play important roles before and during early pregnancy.

According to the Royal Women's Hospital, it's recommended that women intending to become pregnant take folic acid a day for one month before pregnancy and for the first three months after becoming pregnant. You should start taking iodine when planning pregnancy, during pregnancy and while breastfeeding. These nutrients are needed during the very early stages of pregnancy.

A healthy diet, regular moderate exercise, maintaining a healthy weight and avoiding smoking, recreational drugs and excess alcohol can help support overall reproductive health.

Key nutrients including folic acid, iodine, iron, vitamin D and DHA help support healthy foetal development and maternal wellbeing throughout pregnancy.

Folic acid plays an important role in supporting healthy development during the early stages of pregnancy and is recommended before and during pregnancy.

Yes. Morning sickness is common in early pregnancy and often improves by the end of the first trimester, although experiences can vary between individuals.

A balanced diet, regular exercise, adequate sleep and appropriate nutritional support can help support your health and wellbeing throughout pregnancy.

Focus on a varied, balanced diet that includes protein-rich foods, healthy fats, wholegrains, fruits and vegetables to help support your nutritional needs during breastfeeding.

Staying hydrated is important while breastfeeding. A simple tip is to drink a glass of water each time you breastfeed to help maintain fluid intake.

Breastfeeding and caring for a newborn can be physically demanding. Nutritious meals, regular snacks, adequate hydration and rest can help support your energy levels.

Yes. Breastfeeding is a learned skill for both mother and baby, and it's common to experience challenges in the early days as you and your baby adjust.