Magnesium

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes.

Learn more about how your body may benefit from magnesium, the top magnesium foods for your health, as well as how it may help to prevent muscle cramps and support healthy cardiovascular system function.

On sale

Out of stock

Pre-order

Arthritis, joint, bone & muscle

Active Magnesium

High dose, rapidly absorbed powder to reduce muscle tension* & help exercise recovery

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$39.99
  • Blackmores Active Magnesium provides a high dose, rapidly absorbed magnesium complex in the form of MagAbsorb+® which, helps to reduce muscle cramps, tension and stiffness* and supports healthy cardiovascular system function.

    This easy-to-take powder also contains ginseng to help support muscle endurance and aid post exercise recovery, and vitamins C, B12 and folic acid to help support energy levels.*

    * When dietary intake is inadequate.
  • Magnesium citrate (magnesium 296 mg): 2.04 g

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Magnesium glycinate dihydrate
    (magnesium 24 mg)
    : 216 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Total magnesium: 320 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Eleutherococcus senticosus (Siberian ginseng) ext. dry conc. 133 mg : equiv. to dry root 2 g

    Calcium citrate tetrahydrate (calcium 102 mg): 488 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Calcium pantothenate (pantothenic acid, vitamin B5 18 mg, calcium 1.7 mg) : 20 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Total calcium: 104 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Thiamine nitrate (thiamine 12 mg, vitamin B1): 15 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin B2): 5 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide (vitamin B3): 25 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Pyridoxine hydrochloride (pyridoxine 41 mg, vitamin B6): 50 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Folic acid: 200 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Cyanocobalamin (vitamin B12): 50 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Colecalciferol (vitamin D3 400 IU): 10 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Chromium picolinate (chromium 24.5 microgram): 200 microgram

    Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

    Dosage

    Adults - Mix 5 grams in with 250 ml of water and consume with food

    Children under 18 years - Only as professionally prescribed

    Sweetened with a naturally derived ingredient
    • Always read the label
    • Follow directions for use
    • If symptoms persist talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains sulfites and soya
    • If you are pregnant or breastfeeding, consult a health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

On sale

Out of stock

Pre-order

Arthritis, joint, bone & muscle

Bio Magnesium

A high dose tablet to support muscle, heart and bone health

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$19.49
  • Blackmores Bio Magnesium is a high dose tablet to reduce muscle cramps, tension and stiffness when dietary intake is inadequate. The one-a-day formula also supports heart, bone and nervous system health.
  • Heavy magnesium oxide (magnesium 265 mg): 440 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Magnesium phosphate (magnesium 36 mg): 175 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Total magnesium: 301.5 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Calcium ascorbate dihydrate
    (ascorbic acid, vitamin C 38.4 mg)
    : 50 mg

    Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Pyridoxine hydrochloride (vitamin B6): 50 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Colecalciferol (vitamin D3 100 IU): 2.5 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Manganese amino acid chelate (manganese 4 mg): 40 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Dosage

    Adults – Take 1 tablet a day with meal, or as professional prescribed.

    Children under 18 years – Only as professionally prescribed

    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains soy bean products
    • If you are pregnant or breastfeeding, talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

On sale

Out of stock

Pre-order

Arthritis, joint, bone & muscle

Daily Magnesium

Highly bioavailable magnesium powder to relieve muscle cramps*

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$20.00
  • This easy-to-take powder contains a combination of magnesium carbonate and citric acid, which when mixed with water as directed, forms highly bioavailable magnesium citrate.

    Take Blackmores Daily Magnesium to help relieve muscle cramps & mild spasms when dietary intake is inadequate and support muscle and bone health*. 

    The one-a-day dose has a natural lemon flavour, with no artificial colours, flavours or sweeteners.

    * When dietary intake is inadequate.
  • Magnesium carbonate hydrate (magnesium 300 mg): 1.24 g

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Citric acid: 1.67 g

    Equivalent magnesium citrate: 1.85 g

    When added to water as directed, magnesium citrate is created.

    This is a highly bioavailable form of magnesium, with equivalent elemental magnesium of 300 mg per 4 g serve.

    Dosage

    Mix one heaped teaspoon (4 g) of powder with 50 ml warm water.

    Let it fizz until dissolved. Then add 200 ml cold water, stir and drink.

    Adults – Take once daily, day or night or as professionally prescribed

    Children under 12 years – Only as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • If symptoms persist talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains sulfites
    • If you are pregnant or breastfeeding, talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

On sale

Out of stock

Pre-order

Arthritis, joint, bone & muscle

MagMin®

Highly bioavailable magnesium for the treatment and prevention of magnesium deficiency.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$26.99
  • Blackmores MagMin® is a highly bioavailable magnesium supplement which may help prevent dietary magnesium deficiencies.
  • Magnesium aspartate dihydrate (Magnesium 37.4mg): 500 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Dosage

    Adults
    To help prevent magnesium deficiency:
    • Women - 9 tablets per day in divided doses with meals (no more than 3 tablets at any one time)
    • Men - 11 tablets per day in divided doses with meals (no more than 3 tablets at any one time)
    Children under 18 - only as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Do not take more than 3 tablets at one time unless professional prescribed
    • Contains sulfites
    • If you are pregnant or breastfeeding, talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

On sale

Out of stock

Pre-order

Arthritis, joint, bone & muscle

Relax Magnesium

High dose, rapidly absorbed powder to support relaxation*, relieve symptoms of stress & restless sleep.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$37.99
  • Blackmores Relax Magnesium provides a high dose, rapidly absorbed magnesium complex in the form of MagAbsorb+® which, helps support mind and muscle relaxation* relieve symptoms of stress and reduce muscle cramps, tension and stiffness.*

    Blackmores Relax Magnesium also contains glycine, calcium and hops, a plant traditionally used in Western herbal medicine to help relieve restless sleep.

    * When dietary intake is inadequate.
  • Magnesium citrate (magnesium 296 mg): 2.04 g

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Magnesium glycinate chelate
    (magnesium 24 mg)
    : 216 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Total magnesium: 320 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Glycine: 3.09 g

    Humulus lupulus (hops) ext. dry conc. 125 mg: equiv. to dry flower 937.5 mg

    Calcium citrate tetrahydrate
    (calcium 133.2 mg)
    : 634 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Dosage

    Adults - Mix 7.5 grams in 250 mL of water, stir briskly and drink immediately. Take 30 minutes to one hour before bed

    Sweetened with a naturally derived ingredient
    • Always read the label
    • Follow directions for use
    • If symptoms persist talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains sulfites
    • If you are pregnancy or breastfeeding, consult a health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

On sale

Out of stock

Pre-order

Arthritis, joint, bone & muscle

Super Magnesium+

Supports energy production for exercise and muscle health.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$28.99
  • Blackmores Super Magnesium+ contains easily absorbed forms of magnesium (amino acid chelate and citrate) which help relieve muscle cramps and spasms due to low magnesium levels. 

    With added chromium to help support healthy metabolism during exercise; vitamin B6 to help maintain energy production; and vitamin C to help support healthy immune function. It is available in a convenient one-a-day dose.
     
  • Magnesium amino acid chelate: 75 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Magnesium citrate: 291 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Heavy magnesium oxide: 423 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Total magnesium: 305 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Chromium picolinate (chromium 50 µg): 402 µg

    Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

    Manganese amino acid chelate (manganese 4 mg): 40 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Pyridoxine hydrochloride (pyridoxine, vitamin B6 50 mg): 61 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Colecalciferol (vitamin D 100 IU): 2.5 µg

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Calcium ascorbate dihydrate (ascorbic acid, vitamin C 41.31 mg): 50 mg

    Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed

    Children under 18 years - Only as professionally prescribed

    Not recommended for use during pregnancy & breastfeeding, unless professionally prescribed
    • Always read the label
    • Follow the directions for use
    • If symptoms persist talk to our health professional
    • Supplements may only be assistance if dietary intake is inadequate
    • Not recommended for use during pregnancy & breastfeeding, unless professionally prescribed
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use